Mia Sand

Mia Sand is a fitness model from Denmark, known by the nickname “Miss Mia Fit.” She became popular thanks to her unique figure – muscular and round, which, according to her, is contrary to modern trends. She began her fitness adventure just a few years ago, as a young mother, and has become recognized in the fitness industry.

However, what sets her apart from other stars is her message to young women that they should not be afraid to be different from others. Mia Sand has always been a tall girl with twists. Like most girls of her age, it was difficult for her to take her weight, because her friends were much slimmer compared to her.

However, she finally found out that she must accept herself, and decides to make her body firm. She started going to the gym when she was 25 years old. She quickly fell in love with strength training. Her coach taught her that a lot depends on what is in our head and needs to be disciplined to achieve our goal. Based on her own experience, she now encourages young women who are not satisfied with their shape to start training to build a figure of their dreams.

Mia Sand has proven that there is no need to adapt to certain standards and trends in order to succeed in life. In the fitness and show business industries, people often strive for a perfect, slim figure. However, Mia did not follow this path and created her own ideal body image, deviating from standards, for which she was loved by fans around the world.


Date of Birth: October 11, 1987
Place of Birth: Denmark
Height: 170 cm
Weight: 80 kg
Instagram: https://www.instagram.com/missmiafit/